15 Amazing Physical And Mental Health Benefits of Kayaking
Are you searching for a sport that will enable you to get out of your house more and improve both your physical and mental health? Kayaking can offer you all those, along with tons of enjoyment. You don’t only get to exercise your body, heart, and brain but you also get to explore the beauty of nature and discover new places that you never knew existed. Kayaking offers a lot of benefits that are more than enough to encourage you to go on your first kayaking experience. What is Kayaking? Kayaking is a water sport that involves using a double-bladed oar to paddle a small boat called a kayak. There are many different kayaks – sit-on-top kayaks, recreational kayaks, inflatable kayaks, fishing kayaks, whitewater kayaks, tandem kayaks, and touring kayaks, among others – each one designed for the kind of kayaking activity you’d like to do. Most kayaks can only accommodate one person, but some designs (i.e. tandem kayaks) can hold two or three people and even pets. You may go kayaking in...