PASSION FOREVER

  During times like these, it’s important to keep an eye out for the most vulnerable among us, and in the case of the coronavirus pandemic, that means older adults who are at a higher risk of developing serious complications from COVID-19. Whether they’re our grandparents, friends, or neighbors, we all probably have an older adult in our lives who could use a little help right now. Here are 8 ways to step up for them during the pandemic. 1. Minimize your risk. Keeping your loved ones safe starts with keeping yourself safe. Remember that the virus can spread even while a person shows no symptoms of infection, so the best way to prevent risk to your older loved ones is to avoid physical contact with them if possible. For those who live with or care for an older adult under one roof, it’s important to practice as much physical distancing as possible, maintain safe home hygiene, and consider wearing a face mask when sharing space. 2. Reach out. The coronavirus is forcing a lot of at-ri...

  With COVID-19 causing widespread school closures, children across the country are being given alternate resources, some online, to study outside of the classroom. Temporary solutions being devised for remote education range from online classroom tools like Google Classroom, to Zoom and podcasts by teachers. While parents are adjusting to this new scenario, during this time it’s also important to help kids stay focused on learning and avoid overuse of games, social media, and videos. “This is a stressful, unpredictable time for everyone, including families, parents and children.  You can help your children by providing them with a structure and routine,  and being a positive force in their education,”  says Dr. Pamela Hurst-Della Pietra, President of Children and Screens: Institute of Digital Media and Child Development. With that in mind,  Children and Screens  has put together ten tips for families as they adjust to the new reality of learning at home. 1...

  With the lockdown still in place for many of us mamas, we have come up with 12 tips anyone can follow. With these hacks, you can get it all done and stay sane doing it.  And, even if you don’t have kids, we can all learn a thing or two from the mamas who are the other superheroes of quarantine — getting it done all day every day!  #1 Have a Self-Care Power Hour First Thing in the AM  Seriously, wake up a little earlier than everyone else in the house and have a full glorious hour to yourself. Take this time to drink your coffee in peace while listening to your favorite podcast, get a 20-minute FitOn workout in, and blend up a nutritious smoothie.  Starting your day with a heavy dose of self-care will make a huge difference in how you handle any stressors that may come your way once your day really gets going.  #2 Make Batch Cooking Your BFF Batch cooking is one of our fav sanity-saving tips because not only does it cut back on cook time, but it can help y...