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Online Learning: 10 Tips to Help Your Child Learn at Home

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  With COVID-19 causing widespread school closures, children across the country are being given alternate resources, some online, to study outside of the classroom. Temporary solutions being devised for remote education range from online classroom tools like Google Classroom, to Zoom and podcasts by teachers. While parents are adjusting to this new scenario, during this time it’s also important to help kids stay focused on learning and avoid overuse of games, social media, and videos. “This is a stressful, unpredictable time for everyone, including families, parents and children.  You can help your children by providing them with a structure and routine,  and being a positive force in their education,”  says Dr. Pamela Hurst-Della Pietra, President of Children and Screens: Institute of Digital Media and Child Development. With that in mind,  Children and Screens  has put together ten tips for families as they adjust to the new reality of learning at home. 1...

Power Yoga Explained (Updated)

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  Since its inception, yoga has been defined by a complete set of commandments to keep human beings fit and healthy, both physically and mentally. It is composed of a dynamic set of instructions that encompasses both physical and metaphysical elements and help the practitioners in getting close to the ultimate spirit of the universe. According to this doctrine, this way, we can be as fluid as possible and shed off all the burden that is weighing us down and preventing us from achieving a higher spiritual plane, while weakening up in our bodily form. For a layman, yoga is just some ridiculous poses that people do when they have nothing more important to do. In reality, yoga is a complete set of rules that will help with both physical and mental pain and suffering. It has evolved with the passage of time which shows the fluidity and mobility inside the system. There are many popular types and shapes of pursuing yoga. These days, one of the most popular forms is Power Yoga! This is at...