How Many Steps In A Mile?


You might want to know how many steps are in a mile to track your daily exercise and record physical activity. Knowing how many steps are in a mile can help you keep a track of daily fitness goals and motivate you to achieve more. Wearable devices like pedometers or fitness trackers like the FitBit, as well as phone motion sensors, are handy ways of keeping a track of how many steps you take each day.


So how many steps are in a mile?


The short answer is, there are approximately 2,000 steps in a mile.

However, this might not be applicable everywhere and some explanation may be required.

The number of steps per minute varies with the length of each stride. Stride length differs depending on your pace, among other things. So you might have a different number of steps per minute if you’re walking instead of running.

You’ll have shorter strides when walking. Therefore, on average, the number of steps per mile people take when walking is between 2,000 and 2,500 steps. But running entails a longer stride length and thus, fewer steps per minute. The average number of steps per mile when running can be from 1,000 to 2,000 steps.

Generally, a total of 10,000 steps is the equivalent of 4 to 5 miles.

This information could serve as great motivation for your daily jogging or brisk walking. If you know how many miles you need to cover, breaking it down into fewer steps might make the goal seem not so far out of reach. Alternatively, you can see the total number of steps you’ve taken from your daily activity, which when converted to miles, can prove you may actually have been more active than you thought.


If you’re wondering how much time it takes to cover these steps, a research found some useful facts which might help you plan better.

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